Sprinkle with fresh parsley. Deglaze the pan with a splash of stock. Take your time and brown in batches if necessary – after all, this is the only labour intensive part of the recipe! … A selection of healthy Slimming World recipes. Season liberally with salt and freshly ground pepper. Sit back and enjoy the wonderful aroma of this casserole – your oven does the majority of the work. Taste and season with black pepper as needed. Note you only need half a cup (120ml) beef stock if you make this recipe in a slow cooker. Preheat the slow cooker on “HIGH”. Your email address will not be published. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. 2 large carrots, chopped into large pieces, 1 400g (14oz) tin of chopped (diced) tomatoes, 360ml (1.5 cups) of beef stock (use just 1 cup/240ml for Instant Pot or Slow Cooker method), 1 439g (15.5oz) can of cannellini beans or butter beans. Sear the beef in batches to avoid overcrowding the pot. Add the beef back into the pot and bring to a simmer. The only step you must not skip whether you are making this recipe on your stovetop/oven, the Crockpot or pressure cooker is the browning process. Trim any visible fat and pat dry with kitchen paper. Add the vegetables under the beef and cook for a further 1-1½ hours or until tender. I have bulked this stew with onions, carrots and butternut squash, but you could use other root vegetables if you like. STEP 1. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Hearty and Filling Chicken Casserole. Filed Under: Beef, Instant Pot Recipes, Main Meals, One-Pot Recipes, Slimming Friendly Recipes, Slow Cooker Recipes, Such a beautiful stew recipe, I’ve been making stew for years but I’ve never browned the meat in the way you have detailed how best to & the difference is night & day!! This Chunky Beef Casserole is at once tasty, filling, kid approved and completely FREE on the Slimming World Plan. It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. Add cornflour paste. If the beef is sticking, leave it to cook a bit longer until it releases easily. Add the tomato paste and stir. Spritz with olive oil spray and wait until it displays HOT. Low effort beef recipe with great rewards is my kind of meal! For those of you who would like to make this recipe in your Multi cooker or Instantpot, using the browning setting, saute as the instructions above and then add the broth mixture to the pot. Bring to the boil then reduce the heat to low and simmer for about 5 minutes, scraping up any tasty crispy bits. As you can tell, it’s pretty fancy and it’s massively handy to have. Add the onion and garlic to the frying pan and pour in the stock, tomato purée, Worcestershire sauce and bay leaves. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Once the beef is nicely browned, set aside then deglaze the hot pan with some beef stock (or wine), scraping any browned bits stuck to the casserole into the sauce. Slow Cooker: Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch … Use a wooden spoon to scrape any browned bits of meat loose. STEP 4. Repeat with remaining beef and set aside. STEP 7. This Slimming World Campfire Stew recipe is Syn Free, delicious and SO EASY! Remove all visible fat from the beef and cut it into bite size chunks. Season liberally with salt and freshly ground pepper. It’s a slow cooker, a pressure cooker, a rice cooker, a steamer, a yogurt maker, a sauté/browning pan, and a warming pot. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. STEP 6. A healthy and hearty recipe that’s easy to cook in your oven, slow cooker or the Instant Pot. The syns that I have included below are for 2 dumplings, and I think totally worth it. Spritz with olive oil spray and wait until it displays HOSear the beef in batches to avoid overcrowding the pot. Slow Cooker Beef, slimming world friendly, another easy Sunday roast and a fab way of cooking melt in your mouth beef Now add the bay leaf, cinnamon stick, salt and sweetener (or sugar). The resulting gravy is out of this world delicious! Note you only need one cup (250ml) beef stock if you make this recipe in a pressure cooker. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little Sukrin Gold. This simple, slow cooked casserole is just the ticket. Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until … STEP 3. If you are unsure then check the packaging or ask your butcher. Give it all a good stir, pop the lid on and set the slow cooker to low. STEP 3. Follow steps 1 – 3 then transfer the beef into your crockpot. (Remember you are only using 1 cup of stock for Instant Pot method). Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. Nov 30, 2015 - Explore Alison Stephenson's board "Slimming World slow cooker", followed by 147 people on Pinterest. Preheat the oven to 160C (320F) and set a shelf on the lower third of the oven. If you are watching your weight, make sure you serve some extra vegetables as well such as steamed broccoli or green beans. Chicken Tikka Masala with the slow cooker. STEP 1. Check the seasoning, adding salt and pepper to taste. Add the beef back into the pot and bring to a simmer. I kept my beef cubes quite chunky in this stew but you can cut them smaller if preferred. A selection of tasty recipes you can make in the slow cooker in minimal time but perfect for all the family and full of flavour. (Note: just 1 cup (240ml) of stock is used for Slow Cooker method). 2. Stir to combine. Put everything apart from salt and pepper in the slow cooker and cook on low for 6-8 hours depending how hot your slow cooker runs. Cut your beef into chunky cubes (unless you have purchased it already diced). If the beef is sticking, leave it to cook a bit longer until it releases easily. Use tongs to place the beef into the pan – it should sizzle. Put all the ingredients up to the thyme into a non-stick casserole pan or dish, cover and cook for 1 hour in an oven preheated to 160c/fan 140c/gas 3. Remove the bay leaf and cinnamon stick. Comment document.getElementById("comment").setAttribute( "id", "af0acf0c9d5746bf97f1aa1312b6902c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. 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