Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). I may add a little okra. 30-Minute Gumbo. Finish with filé Gumbo is traditionally served over steamed white rice (and sometimes potato salad! Stir and bring to a boil. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. ! Find nutrition facts for over 2,000,000 foods. Daily Goals. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Zatarain's New Orleans Style Reduced Sodium Jambalaya, Zatarain's New Orleans Style Jambalaya Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Seafood Gumbo. Keto Roux. Thank you for the recipe! Track the calories you eat for free! I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! Served with our fluffy white rice… Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Captain D's Captain D's - Small Size Gumbo With Rice . Calories: 551 % Daily Value* Total Fat 26g: 33%: Saturated Fat 9g: 44%: Cholesterol 101mg: 34%: Sodium 410mg: 18%: Total Carbohydrate 46g: 17%: Dietary Fiber 5g: 17%: Protein 33g: Calcium 114mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Try your hand at this quick and easy Louisiana Gumbo and your family might just beg you to make it on a weekly basis! 5. Be choosy when selecting your smoked sausage and find one without so much sugar and carbs in it. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. With smoked turkey sausage and whole shrimp cooked in a savory blend of Cajun seasoning and the holy trinity of creole-style cooking, this is a flavor-packed favorite. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Start your food diary today! The calories in gumbo may contribute to your daily nutritional goals. … 2,000 calories a day is used for general nutrition advice. main content. Mom'S Shrimp Gumbo No Rice (1 serving) Calories: 300, Fat: 5g, Carbs: 0g, Protein: 5g. 17.5 Net Carbs Per Serving Add to Food Diary 2,000 calories a day is used for general nutrition advice. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] It is typically sprinkled on individual servings to thicken and season gumbo. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 bowel. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 0 %--Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Once you get the roux cooked down, the gumbo … In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. Want to use it in a meal plan? Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … Estimate calories in Gumbo Rice and other nutrition facts. For this recipe, white rice is the winner for the best rice for Gumbo because of its soft, little sticky and fluffy. If you serve it with rice you are defeating the purpose. Where do the calories in Zatarain's Gumbo Mix with Rice, dry come from? While it is grain free, it still uses starch which would add much more carbs than I was comfortable with, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real keto gumbo. Free online calorie counter and diet plan. Chicken Gumbo Culver's 1 serving 120 calories 13.0 grams carbs 5.5 grams fat 13.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 1170 mg sodium 0 … Calorie breakdown: 36% fat, 36% carbs, 29% protein. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below. 100 %8 gFat. 210 Cal. Live Healthy & Happy. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. Where do the calories in Zatarain's Sausage & Chicken Gumbo with Rice come from? Looks good! Lose weight by tracking your caloric intake quickly and easily. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 0 %--Carbs. 11.1% 88.9% Protein Total Carbohydrate 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Head to the diet generator and enter the number of calories you want. Track calories, carbs, fat, and 16 other key nutrients. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. 2,000 calories a day is used for general nutrition advice. This Gumbo is Low Carb, not Low Fat, nor Low Calorie. Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Remove and set aside. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ditching the rice and crackers is hard enough!! Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. ), with sliced scallions and hot sauce on the side. Directions:, 1. ... Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo (1 serving) Calories: 464, Fat: 9g, Carbs: 60g, Protein: 34g. Sign Up. Nutrition Facts for Gumbo With Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Add the sausage and cook until well browned, about 8 minutes. But there's another important finishing touch: Filé ("FEE-lay") powder, which is made from sassafras leaves. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Always check the labels. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. 17.9% 49.3% 32.8% Protein Total Carbohydrate Total Fat 350 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts and Information for Gumbo. Show full nutrition information Calories in Shrimp Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Gumbo. 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