Fat spread 59% 500g. Half the calories and fat of butter (see nutritional information for fat content). One serving of Benecol supplies 0.5 g of plant stanols. Benecol has a great taste and always spreads smoothly, even directly from the refrigerator. 39% vegetable oils. 4 chocolate Soft Chews per day gives you 2 grams of plant stanols! My husband is lactose intolerant. 11 g margarine; 100 calories. One serving Benecol supplies 0.5 g of plant stanols). Plant stanol ester has been shown to lower cholesterol. Broiled Peaches - Dessert, anyone? High cholesterol is a risk factor in the development of coronary heart disease. Margarine usually tops butter when it comes to heart health. Plant stanol ester has been shown to lower cholesterol. Benecol® Spreads taste like butter - and cook like butter. Give extra virgin olive oil a try. ... Products and their ingredients are liable to change. Per Serving (14 g): Benecol Orig. : 8 g total fat; 70 calories. Create a spicy Asian-style topping by mixing a dash each of soy sauce, ground ginger and garlic powder into 1 tablespoon of Benecol® Original or Light Spread. Personalized health review for Benecol 55% Vegetable Oil Spread: 70 calories, nutrition grade (D), problematic ingredients, and more. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. Just two grams of plant stanols per day can help you lower your cholesterol in as little as two weeks. water, canola oil, plant stanol ester, palm fruit and palm kernel oil, less than 2 percent of salt, polyglycerol polyricinoleate (pgpr) and vegetable monoglyceride (emulsifier), whey (milk), potassium sorbate, citric acid and calcium disodium edta (to protect freshness), artificial flavor, dl-alpha-tocopherol acetate (vitamin e), vitamin a palmitate, beta-carotene (color) That's only four tablespoons of buttery spreads spaced out over meals throughout the day, or four chocolate chews! Plant stanol ester has been shown to lower cholesterol. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. 39% vegetable oils. Our buttery spreads - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol. We have been using benecol for years a butter substitute. Tip: To go with duck or turkey. Rapeseed Oil, Water, Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Colour (Carotenes), Vitamin A, Vitamin D3 Taste like butter, work like magic! One serving of Benecol supplies 0.5 g of plant stanols. By enjoying 3 servings of 10g daily you can lower your cholesterol in 2-3 weeks. 11 g butter; 100 calories. PRIVACY POLICY | LEGAL NOTICE | ABOUT US | FAQ | CONTACT | STAY INFORMED. For questions or comments, call toll free at 1-888-Benecol … Half the calories and fat of butter (see nutritional information for fat content). Learn the good & bad for 250,000+ products. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Like a statin can reduce cholesterol, plant stanols reduce serum LDL cholesterol while maintaining HDL cholesterol. Taste like butter, work like magic! Benecol is proven to lower cholesterol. You may get more health benefits … Gluten free. One serving of Benecol supplies 0.5 g of plant stanols. And, if those foods are actually delicious, nutritious and satisfying - well, why wouldn't you make them part of your daily cholesterol-lowering diet? High cholesterol is a risk factor in the development of coronary heart disease. Benecol Buttery Spread 500g. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Also their chewables contain corn syrup, food colorings and dairy. So I then decided to use a cholesterol reducing spread which seemed ok.The first spread I used was Benecol light and then changed to Flora pro active light. Imagine great-tasting foods that are also great for you. Benecol is not cheap – running between $5-6 a tub. Place cranberries in a small pan with Benecol® Buttery Taste Spread, brown sugar and orange zest. For example their butter has preservatives which may prove harmful to one’s diet and well being. Butter: 11 g total fat; 100 calories. 39% vegetable oils. One serving of Benecol supplies 0.5 g of plant stanols. All rights reserved. In order to give you the best experience we have set our website to allow cookies. Creamy and delicious on bread and toast, to top baked potatoes and fresh vegetables or for your favourite recipes that call for spread or butter. : 8 g total fat; 70 calories. Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Plant stanol ester has been shown to lower cholesterol. Benecol ingredients are sugar, corn syrup, nonfat milk, cornstarch, soy lecithin, glycerine, salt, natural and artificial flavors, caramel color, yellow #6, water, liquid canola oil, liquid soybean oil, partially hydrogenated soybean oil, plant sterol esters, salt, vegetable mono- and diglycerides, polyglycerol esters, potassium sorbate, citric acid, calcium disodium, dl-tocopheryl acetate and vitamin A palmitate. 11 g butter; 100 calories. High cholesterol is a risk factor in the development of coronary heart disease. Per Serving (14 g): Benecol Orig: 8 g total fat; 70 calories. Plant stanols partially block cholesterol from being absorbed. Spread the filling over the aubergine slices, fold up and place snugly in an ovenproof dish. Melt the Benecol® Buttery Taste Spread in a small pan and add the onion. We also use it cooking in place of butter and it works great. That's Benecol®. The ingredients in Benecol Olive spread are: Water, Rapeseed oil, Olive oil, Plant stanol ester (plant stanol 7%), Vegetable oil, Buttermilk powder, Salt (0.9%), Emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), Preservative (potassium sorbate), Acidity regulator (citric acid), Flavorings, Vitamin A, Color (carotenes), Vitamin D. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. Cook for 5 minutes until softened. Lift the salmon pieces into the pan and reduce the heat. We have been unable to find any other butter … Half the calories and fat of butter (see nutritional information for fat content). Ideal for cooking, baking & frying! Gluten free. Half the calories and fat of butter (see nutritional information for fat content). 39% vegetable oils. For questions or comments, call toll free at 1-888-Benecol or visit www.BenecolUSA.com. By taking Benecol products there is an influx of negative impact ingredients found. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. Choose OK, if you accept the use of these cookies. On researching I found out that the flora had 12 and 1/2 % plant sterol estern but the Benecol had only 7% plant stanol ester. Margarine: 11 g total fat; 100 calories. Partially Hydrogenated Soybean Oil According to the Mayo Clinic, trans fats--also known as partially hydrogenated oils--are the worst kind of fats because they raise your bad (LDL) cholesterol and lower your good (HDL) cholesterol 1 3 . Make Benecol® part of your daily diet and you could start to see results in as little as two weeks! Benecol, Raisio Ireland Limited. Per Serving (14 g): Benecol Orig. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Brush the salmon fillets with Benecol Buttery Taste spread. Consume 3 servings daily (2g of plant stanols) to give you the effect as part of a healthy diet and lifestyle., including your '5 a day'. Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. 11 g margarine; 100 calories. 11 g margarine; 100 calories. 11 g butter; 100 calories. . Suitable for: Vegetarians – Baking – Cooking – Spreading. High cholesterol is a risk factor in the development of coronary disease. By taking food colorings there is an increase of side effects including headaches and hyperactivity. Eating a healthy diet is good. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Eating foods that lower your cholesterol is even better. 11 g butter; 100 calories. 11 g butter; 100 calories. Adding plant stanols each day with Benecol® Products is a healthy way to reduce your cholesterol - even if you're already taking prescription drugs like statins. Ingredients. One serving of Benecol supplies 0.5 g of plant stanols. These types of fats help reduce low-density lipoprotein (LDL), or … With added plant stanols. Products used in this recipe. Allow it to melt over warm chicken or fish, and pair with rice and your choice of vegetables. Just recently my joint aches came back. Gluten free. Mix your flour, sugar, salt and baking powder in a bowl and then rub the cold Benecol spread in with your fingertips until it resembles bread crumbs. Heat 1 ½ tbsp of Buttery spread in a frying pan. Benecol typically costs two to five times as much as regular margarine. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. I have eaten Benecol Buttery for years but was forced to turn to Benecol Light when the buttery variant disappeared from Ocado's shelves. Bring gently to the boil and simmer for 5 minutes until the cranberries release their juices. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. Buttery taste spread. For helpful kitchen hints, check out our recipe box. 11 g margarine; 100 calories. Butter: 11 g total fat; 100 calories. Benecol Buttery Spread, Original 8 oz (227 g) Choose a store. Chilled. No alternatives will ever remotely compare with butter but this light version of Benecol tastes virtually identical to its buttery stablemate and is noticeably lower in calories and saturated fat. Ideal for cooking, baking & frying! Rapeseed Oil, Water, Plant Stanol Ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and diglycerides of fatty acids, Sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. Depending on the thickness of the fillets, fry at medium heat for 5–7 minutes on each side. Read reviews (63) Write a review. Alternatives to butter alternatives. This Benecol® spread contains plat stanols shown to lower cholesterol. Plant stanol ester has been shown to lower cholesterol. Use them in saute's, sauces, melted over steamed vegetables, or in your favorite baking recipes, from casseroles to cookies and cakes. Gluten free. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. By consuming 2 grams of plant stanols per day, you can start to see results in as little as two weeks. Benecol® Soft Chews contain plant stanols, the same cholesterol-reducing ingredient you'll find in our buttery spreads. Margarine: 11 g total fat; 100 calories. High cholesterol is a risk factor in the development of coronary heart disease. Serve with crushed potatoes. Remove from the heat and stir in the remaining ingredients (except the tomatoes and parmesan) with a little salt and pepper. 11 g margarine; 100 calories. Plant stanols partially block cholesterol from being absorbed. Water, Rapeseed oil, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Modified starch, Salt (0.8%), Whey powder (milk), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Preservative (potassium sorbate), Colour (carotenes), Vitamin A, Vitamin D3. Share recipe.
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