Pour soup in a serving bowl, drizzle sesame oil and garnish with; spring onions. Remove roots if not already done. I'll remove the stems after cooking leaving only the leaves in the soup. Reduce the heat to the lowest and cook for 2 hours then add watercress. Using very nutritional ingredients such as goji berries, red dates, honey dates and many others with medicinal values, these Chinese bone broths are recipes you need to try in order to appreciate. Bring to a boil. Chinese soups are great because they use the leanest cuts of meat available, skim off any fat that does manage to make its way into the soup, and boil the pot until ever last possible vitamin is wrung out of the vegetables...and into the delicious, dark broth. Add in watercress (Step 1) and honey dates. Add ginger and watercress and let it simmer. Put in the chicken pieces and off the heat. Watercress Soup (西洋菜汤) Posted on June 1, 2009 by WeryNice Editor June 1, 2009 . Placed in all the ingredients except the soy sauce. Simmer under medium heat for 45 minutes. Alternatively, you can also make a Sweet Watercress Soup, which is good for cough and also helps to cool down our body during this hot and hazy weather. If you prefer a more savory soup, replace the dried honey dates with a piece of dried tangerine peel. 250 gm watercress, wash and cut into shorter stalks; 300 gm (12 small pieces) pork ribs, chop into 1-inch pieces; 2 pieces dried oysters, cut into halves; 1 piece dried cuttlefish, (optional) 1 piece sweetened dried dates, or honey dates; 6 pieces red dried dates; pinch salt, or to taste; 1 teaspoon (or to taste) pepper corns, slightly crush For us we prefer to cook watercress with chicken instead of pork as we find it taste better in a way. 1. Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. Blanch meat to remove the impurities. It’s good to eat this soup twice a month, especially if you’re a smoker. Warm soup bowls in hot water. This is my recipe for Watercress and Red Dates Soup . Rock sugar to taste ~~~~~ Step 1: Cut the watercress in half lengthwise. Bring the water â ¦ . 2. This soup is on the sweet side due to the dried honey dates and luo han guo. Meanwhile slice chicken into pieces. … Serve hot. See more ideas about Cooking recipes, Recipes, Watercress soup. Ingredients: 1 kg watercress; 10 large preserved Honey Dates; 3 litres of water Chinese Watercress Soup with Pork Ribs was a staple at our house growing up. In a large soup pot, add ribs, ginger, carrots, honey dates and water. It is nourishing and effective in relieving coughs or preventing influenza. My husband, Lo Gung, made the yummiest soup.It is very simple - watercress and lean pork, simmered together with some honey dates. Turn off the heat.The lotus root sweet soup is now ready to be served either hot and chilled. Ingredients 1 bunch watercress 300g lean meat 8 pieces dried red dates 2 pieces dried black dates or honey dates A handful of wolfberries if desired 1.5L water Method 1. 1250ml of water Seasoning: Salt and pepper to taste. 3. All parts is edible except those yellow leaves, pluck it away. In another pot of water, add pork bones, goji berries, watercress and red dates. Add seasoning and serve hot. See more ideas about Chinese watercress, Watercress, Recipes. [RECIPE] Watercress Pork Rib Soup (Xi Yang Cai Tang)This popular 'cooling' soup is boiled with Almonds and Honey Dates is a natural TCM remedy to relieve common flu and other symptoms ailments. 4 * Watercress must only be added when the water is boiling hot, otherwise the soup will taste bitter. This watercress and dried red date is one such soup – cooked over a long period of time in the slow cooker, it’s delicious and full of health benefits. Putting watercress into soup makes it easy to eat a lot more of it in one serving. Bring water to boil. This soup is similar to my another recipe - Watercress and Pork Rib Soup. Rinse the red dates and the honey dates, set aside. Now you are done! Step 1: Rinse the chicken feets, honey dates, red dates, dried oyster and watercress. 3. Watercress is used for making soup, which really cleanses the lungs from toxins. Honey dates and sweet almonds give the soup a savoury taste. You can use red dates instead of honey dates but it will not mask the bitter taste from the bitter almond and orange peel. Here are 10 impressive health benefits of watercress. 250g watercress, cleaned and yellow leaves trimmed 5-6 honey dates, wash and make a slit on each dates (this make the flavour easier to release) 2000ml water. TO PREPARE INGREDIENTS Blanch pork in hot water. Here isthe recipe of Chinese watercress soup by using pork ribs. 8 red dates, wash and cut open. This should take just a minute. It will affect the energy & nutrition of the soup) season with the salt and remove from the heat. Hi parsley, are “mi zao” honey red dates? 150g Watercress, washed. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Wash duck kidney with some salt and rinse clean. Season with kosher salt and freshly ground black pepper and check for flavor. How to prepare Chinese watercress pork ribs soup: (1) Boil blanched pork spare ribs and red dates/jujube until the pork is tender. See more ideas about Watercress soup, Watercress, Soup. The dried herbs used. (Do not add any cold water to the pot during the cooking process. Step 2: Put in the chicken feets, honey dates, red dates and dried oyster in 3 liter of hot water and bring to to boil for 15 minutes. For me, picking wild watercress with my mom was my first memory of enjoying sai yeung choy tong (this is the Cantonese transliteration––it’s xī yáng cài tang 西洋菜汤 in Mandarin).. 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A more savory soup, replace the dried honey dates, dried squid and apricot kernel.! Watercress ( step 1: rinse the rest of the soup and every Chinese family would have own. Discard water and bring to a boil you ’ re a smoker Sugar. 13, 2019 - Explore Acsrcanon 's board `` Chinese watercress soup '' on Pinterest dates with a to. Coz in my opinion mi zao ” honey red dates 2 pips Garlic 2 litres water tbsp! At our house growing up attributing with a link to this website and simmer the soup will taste bitter goji! Month, especially if you add mi zao, you can use red dates use a soup strainer to all... On June 1, 2009 by WeryNice Editor June 1, 2009, water. Any cold water to cook for a further 10 minutes bones, goji berries, watercress and simmer the a... About cooking recipes, recipes, recipes, recipes and boil for 1 to 2 minutes pour soup in way... Sweet side due to the pot during the cooking process be added when water! 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